PodClips Logo
PodClips Logo
Dan Harris
Dan Harris
Top Moments
Clips

Noticing Distraction & the Mind's Chaos Is the Point of Meditation

1:33 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause

Refocusing the Mind Amid Distraction Is Meditation's Bicep Curl

2:30 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
2
Share

The Mind Is a Waterfall; Mindfulness Is the Crevice in the Rockface

0:53 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
1
Share

Anxiety Has Evolutionary Value; Don't Vilify It

1:10 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
1
Share

Meditate With No Expectations; Just Notice Your Thoughts

3:01 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
4
Share

The Biggest Revolution in Dan Harris' Meditation Practice: Loving Awareness

3:30 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
2
Share

Reading 'The Power of Now' By Eckhart Tolle Introduced Dan Harris to Meditation

4:41 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause

Despite Meditating Regularly, Dan Harris Struggles With Anger

3:37 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
1
Share

Why Many Meditation & Mindfulness Teachers Are Jewish

4:06 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause

How Dan Harris Contemplates His Place in the Cosmos

3:00 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
0
Share

Dan Harris Had a Panic Attack on 'Good Morning America' in 2004

7:17 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause

A Certain Amount of Worry, Stress, & Rumination Is Beneficial

0:54 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
0
Share

As an Atheist, Dan Became Fascinated With Religion After His Panic Attack

2:52 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause

Eckhart Tolle Told Dan Harris to 'Take One Conscious Breath'

1:17 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
0
Share

Reading About Its Health Benefits Convinced Dan Harris to Start Meditating

1:31 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause

Over the Next 3 Years, Dan Harris Wants to View Anger Like a Weather Pattern

5:37 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
0
Share

Dan Harris' Billboard Would Say 'All Dates Can Change — So Can You'

2:32 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
0
Share

Dan Harris' Most-Gifted Books Are of the Meditation Genre

0:53 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
0
Share

Tim Ferriss Lost the Motivation to Write His Anticipated Book on Self-Healing

5:49 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
0
Share

Tim Ferriss Recommends Dan Harris' 'Guardians of the Amazon' Documentary

1:25 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
0
Share

Dan Harris Is a Sucker for a 'Rock Doc'

1:20 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
0
Share

The Yerkes-Dodson Law Dictates a Certain Amount of Anxiety Is Useful

2:22 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
0
Share

Sam Harris Convinced Dan to Participate in Joseph Goldstein's Meditation Retreat

1:01 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
0
Share

Tim Ferriss Makes the Case for Meditation Despite the Power of Psychedelics

4:08 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause

Dan Harris Recommends Beginners Try to Meditate 'Dailyish' for One Minute

1:24 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause

When Worrying Unnecessarily, Ask Yourself: 'Is This Useful?'

4:54 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause

'The Overstory' By Richard Powers Was the Best Novel Dan Harris Ever Read

2:11 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
0
Share

How Would Dan's Wife Complete the Sentence: 'Dan, I'm Proud of You for...'

4:29 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
0
Share

Because Humans Are Social Creatures, Loneliness Has Many Negative Side Effects

1:55 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
0
Share

Jerry Colonna Helped Dan Harris Understand His Anger & Anxiety

2:47 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause

'The Price of Security Is Insecurity' Was Dan Harris' Guiding Motto

2:01 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
0
Share

Enlightenment Changes Your Relationship to Depression

1:43 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
0
Share

Dan Harris Meditates for an Hour Daily in Various Increments

1:28 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
0
Share

Dan Harris Realized the Importance of Prioritizing Relationships & Social Connection

3:08 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
0
Share

'Going to Pieces Without Falling Apart' By Mark Epstein Changed Dan Harris' Life

2:52 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause

The Three Steps of Dan Harris' Mindfulness Meditation Practice

4:39 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause

Many of Tim Ferriss' Jewish Friends Are Notoriously Anxious

2:56 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
0
Share

Tim Ferriss' Favorite Meditation Analogies That Illustrate Detachment

0:51 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
0
Share

When Dan Skips a Few Days of Meditation, His Inner Weather Becomes Stormy

0:32 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
0
Share

Why Dan Harris Wrote '10% Happier' Despite a Crowded Self-Help Book Market

5:37 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause

Dan Harris Is Writing a Book About Healing & Self-Love

2:36 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
0
Share
ms