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Perform with Dr. Andy Galpin
Perform with Dr. Andy Galpin
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...Skeletal muscle, given the fact that it occupies far more space in your body than anything else, is the primary key to physiology communication ... When you don't have enough of it or it is compromised, you're going to see problems in every other area of your
life.
Skeletal Muscle Is the Biggest Organ in Your Body By a Landslide
Why Muscle Matters & How to Build It
Most of your metabolism in your body is actually occurring in your skeletal muscle. In fact, because of this, around 85% or so of the heat you generate in your body is coming from skeletal muscle. It's also the primary place in which you dispose of and regulate blood
glucose.
Skeletal Muscle Is the Primary Place Where You Dispose of & Regulate Blood Glucose
Why Muscle Matters & How to Build It
You don't have to necessarily be the fittest on the planet from a health and cardiovascular risk perspective, but you cannot be the lowest. The magnitude of improvement you see from going from the least fit people around to just the second least fit is almost half to three times the risk
reduction.
A 1989 Study Discovered Massive All-Cause Mortality Risk Reductions From Improving VO2 Max
How & Why to Strengthen Your Heart & Cardiovascular Fitness
There doesn't seem to be any reduction in the benefit by continuing to increase your VO2 max .... The higher your VO2 max goes, the more it seems to preserve all cause mortality
risk.
Reducing All-Cause Mortality Risk: There's No Upper Limit to Improving VO2 Max
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Skeletal muscle is the workhorse. So nothing will actually get accomplished without the skeletal muscle ... Nothing is going to happen in your body, health-wise or actual again interfacing with the world, without skeletal
muscle.
Skeletal Muscle Is the Workhorse of Your Life; It's How You Interface With the World
Why Muscle Matters & How to Build It
Research has shown that athletes are up to 25% more effective at disposing glucose into their muscle than non-
athletes.
Skeletal Muscle Is the Primary Place Where You Dispose of & Regulate Blood Glucose
Why Muscle Matters & How to Build It
Directly from the paper again here: 'The increase in all-cause mortality is associated with reduced cardiorespiratory fitness, which was comparable to or greater than traditional clinical risk factors such as coronary artery, disease, smoking and
diabetes.'
VO2 Max Is More Predictive of All-Cause Mortality Risk Than Smoking & Diabetes
How & Why to Strengthen Your Heart & Cardiovascular Fitness
The quantity of muscle, compared to other organ systems—say your immune system, your brain, central nervous system, or even your bones—skeletal muscle is the one you have the most control over with lifestyle
factors.
Compared to Other Organs, You Have the Most Control Over Skeletal Muscle
Why Muscle Matters & How to Build It
If you look at the research on sport performance, there are some clear associations—in fact, some of them are very highly tied—to success in sports and your VO2
max.
Learning About VO2 Max's Longevity Benefits Opened Andy's Eyes to the Exercise Physiology Field
How & Why to Strengthen Your Heart & Cardiovascular Fitness
When we look at VO2 max and we compare that to say, smoking or cardiovascular disease, it's as strong if not a stronger predictor of how long you're going to live than any of these other
metrics.
Learning About VO2 Max's Longevity Benefits Opened Andy's Eyes to the Exercise Physiology Field
How & Why to Strengthen Your Heart & Cardiovascular Fitness
If I go from the least fit category to the most fit, my risk goes from 64 deaths per 10,000 people down to 18 deaths per 10,000
people.
A 1989 Study Discovered Massive All-Cause Mortality Risk Reductions From Improving VO2 Max
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Clips
Skeletal Muscle Is the Primary Place Where You Dispose of & Regulate Blood Glucose
0:43 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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Compared to Other Organs, You Have the Most Control Over Skeletal Muscle
1:17 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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Skeletal Muscle Is the Workhorse of Your Life; It's How You Interface With the World
0:45 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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Comparing All-Cause Mortality Risk: VO2 Max vs. Comorbidities (Diabetes, Hypertension, & Disease)
3:01 ·
How & Why to Strengthen Your Heart & Cardiovascular Fitness -
Andy Galpin
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VO2 Max Is More Predictive of All-Cause Mortality Risk Than Smoking & Diabetes
1:57 ·
How & Why to Strengthen Your Heart & Cardiovascular Fitness -
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Reducing All-Cause Mortality Risk: There's No Upper Limit to Improving VO2 Max
1:28 ·
How & Why to Strengthen Your Heart & Cardiovascular Fitness -
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A 1989 Study Discovered Massive All-Cause Mortality Risk Reductions From Improving VO2 Max
6:08 ·
How & Why to Strengthen Your Heart & Cardiovascular Fitness -
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Muscle Fiber Number Decreases With Age; Strength Training Mitigates This
2:08 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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Judge Skeletal Muscle Quality in 3 Areas: Look Good, Feel Good, & Play Good
1:21 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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Proportion of Fast- & Slow-Twitch Fibers Within Muscle Is Highly Responsive to Lifestyle
2:23 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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From Ponytails to Powerlifters: Understanding Muscle Fiber Structure
5:51 ·
Why Muscle Matters & How to Build It -
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Skeletal Muscle Is the Biggest Organ in Your Body By a Landslide
2:51 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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Skeletal Muscle Is Unique Because It Has Thousands of Nuclei Per Cell
2:41 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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Muscle Fiber Composition (Slow-Twitch vs. Fast-Twitch) Varies Across Muscle Groups
3:14 ·
Why Muscle Matters & How to Build It -
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Muscle Fiber Types: Slow-Twitch (Type 1) & Fast-Twitch (Type 2A & Type 2x)
2:49 ·
Why Muscle Matters & How to Build It -
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How Skeletal Muscle Differs From Smooth & Cardiac Muscle
1:26 ·
Why Muscle Matters & How to Build It -
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If You Have a Body, You're an Athlete
1:06 ·
How & Why to Strengthen Your Heart & Cardiovascular Fitness -
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Learning About VO2 Max's Longevity Benefits Opened Andy's Eyes to the Exercise Physiology Field
4:48 ·
How & Why to Strengthen Your Heart & Cardiovascular Fitness -
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Unlike Skeletal Muscle, Why Does the Heart Never Get Sore?
2:01 ·
How & Why to Strengthen Your Heart & Cardiovascular Fitness -
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Andy Galpin Realized the Heart Is Just as Important as Skeletal Muscle
2:26 ·
How & Why to Strengthen Your Heart & Cardiovascular Fitness -
Andy Galpin
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