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Clips on '@bradschoenfeld'

Immobilization Periods as You Age Can Cause Irrecoverable Muscle Mass Losses

1:56 · Rhonda Patrick: Powerful health habits to delay ageingview episode

Brave New World
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Muscle Mass Is Like a Retirement Fund; Build as Much as You Can Early On

2:37 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

Modern Wisdom
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Tib Raises Were a Game-Changer Addition to Andrew Huberman's Leg Day

4:45 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Adequate Dietary Protein Is Essential for Preserving Muscle Mass & Preventing Age-Related Sarcopenia

9:04 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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If You Eat Enough Protein, Supplementing With BCAAs Is Pointless

5:12 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Lifting Heavy Isn't Necessary for Muscle Mass & Strength Gains

1:03 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

FoundMyFitness
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Bodybuilders Used to Think High-Rep Sets Shifted Hypertrophy Toward the Sarcoplasmic Variety

2:27 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
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