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The Protein RDA (0.8 g/kg) Is Too Low; Studies Indicate 1.2-1.6 g/kg Is Optimal

3:29 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

The Knowledge Project with Shane Parrish

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The Protein RDA (0.8 g/kg) Is Too Low; Current Studies Indicate 1.2-1.6 g/kg Is Preferable

2:26 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

Modern Wisdom

1

Alan Aragon Recommends Consuming 1.6g of Protein Per kg of Body Weight (0.7g Per Pound)

4:45 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS

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Adequate Dietary Protein Is Essential for Preserving Muscle Mass & Preventing Age-Related Sarcopenia

9:04 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive

5

Heavy Loading Isn't Necessary for Building Muscle; >30 Reps to Failure Also Works

5:52 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

FoundMyFitness

3

Muscle Mass Is Like a Retirement Fund; Build as Much as You Can Early On

2:37 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

Modern Wisdom

1

Why Layne Norton Recommends Consuming 1g of Protein Per Pound of Body Weight

4:17 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

Huberman Lab

0

High-Protein Diets (2-3x the RDA) Don't Adversely Impact Kidney Function

3:03 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS

0

Older Individuals Have Difficulty Meeting Protein Requirements; Brad Recommends Supplementing

3:48 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

FoundMyFitness

0

Topic: @mackinprof

The Protein RDA (0.8 g/kg) Is Too Low; Studies Indicate 1.2-1.6 g/kg Is Optimal

The Protein RDA (0.8 g/kg) Is Too Low; Studies Indicate 1.2-1.6 g/kg Is Optimal

#191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living

0:00

3:29

0:00

3:29

The Protein RDA (0.8 g/kg) Is Too Low; Studies Indicate 1.2-1.6 g/kg Is Optimal

#191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living

#191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living

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#191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living

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