Clips on 'biohacking'

400 mg/day of Tongkat Ali & 425 mg/day of Fadogia Agrestis Increased Andrew's Testosterone

4:45 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Dopamine Is a Currency Used to Track Pleasure; Past Levels Dictate Current Life Experience

2:45 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%

9:11 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Experiencing Optic Flow Through Walking Reduces Amygdala Neural Activity, Decreasing Anxiety

5:12 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

The Minimum Threshold for Hypertrophy: 10 Working Sets Per Muscle Group Per Week

2:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Find Your Fears and Attack Them

3:57 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

When Weight Training, Testosterone Is Stimulated By Intensity & Volume; 6 Sets x 10 Reps Is Optimal

5:20 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Even If It's Cloudy, Dr. Hattar Recommends Going Outside After Waking for Light Exposure

4:10 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

5-30 Reps Per Set Is the Optimal Range for Hypertrophy Training

4:28 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Watching Porn Crashes Dopamine Levels, Lowering Libido & Influencing Depressive Symptoms

2:55 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

Rhonda's Fish Oil Supplement Recommendations: >2g EPA, Refrigerate, & TOTOX <10

3:25 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Long Rest Periods Between Sets Reduce Metabolic Stress, Inhibiting Muscle Hypertrophy

3:53 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Jack Dorsey's Supplement Routine

1:56 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

supplements

Supplement With Vitamin D, C, Quercetin, & Zinc After Testing Positive for COVID-19

5:13 · Vaccines vs. Natural Immunity, Sudden Death In Athletes, The Best Early Treatment Of COVID, The Joe Rogan Vaccine Podcast, Can You Get COVID Twice & Much More With Dr. Peter McCullough. - Peter McCullough, MDview episode

Frequent Masturbation Increases Prolactin, Inhibiting LH Release & Lowering Libido

2:51 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

Peter Attia: The Longevity Benefits of NMN & NR Are Nothing Compared to Exercise

3:24 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

Peter Is Bullish on Trazodone as a Sleep Aid; It Preserves Sleep Architecture

4:18 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

Cold Therapy Activates Brown Fat, Boosting Metabolism & Protecting Against Disease

1:47 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Sex Resulting in Orgasm Improves Sleep

3:28 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Weekly Protocol: 11 Mins. Cold Exposure (1-2 Min. Sessions) & 57 Mins. Sauna (10-15 Min. Sessions)

4:02 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Clips on 'biohacking'

400 mg/day of Tongkat Ali & 425 mg/day of Fadogia Agrestis Increased Andrew's Testosterone

4:45 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Dopamine Is a Currency Used to Track Pleasure; Past Levels Dictate Current Life Experience

2:45 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%

9:11 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Experiencing Optic Flow Through Walking Reduces Amygdala Neural Activity, Decreasing Anxiety

5:12 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

The Minimum Threshold for Hypertrophy: 10 Working Sets Per Muscle Group Per Week

2:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Find Your Fears and Attack Them

3:57 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

When Weight Training, Testosterone Is Stimulated By Intensity & Volume; 6 Sets x 10 Reps Is Optimal

5:20 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Even If It's Cloudy, Dr. Hattar Recommends Going Outside After Waking for Light Exposure

4:10 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

5-30 Reps Per Set Is the Optimal Range for Hypertrophy Training

4:28 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Watching Porn Crashes Dopamine Levels, Lowering Libido & Influencing Depressive Symptoms

2:55 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

Rhonda's Fish Oil Supplement Recommendations: >2g EPA, Refrigerate, & TOTOX <10

3:25 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Long Rest Periods Between Sets Reduce Metabolic Stress, Inhibiting Muscle Hypertrophy

3:53 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Jack Dorsey's Supplement Routine

1:56 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Supplement With Vitamin D, C, Quercetin, & Zinc After Testing Positive for COVID-19

5:13 · Vaccines vs. Natural Immunity, Sudden Death In Athletes, The Best Early Treatment Of COVID, The Joe Rogan Vaccine Podcast, Can You Get COVID Twice & Much More With Dr. Peter McCullough. - Peter McCullough, MDview episode

Frequent Masturbation Increases Prolactin, Inhibiting LH Release & Lowering Libido

2:51 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

Peter Attia: The Longevity Benefits of NMN & NR Are Nothing Compared to Exercise

3:24 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

Peter Is Bullish on Trazodone as a Sleep Aid; It Preserves Sleep Architecture

4:18 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

Cold Therapy Activates Brown Fat, Boosting Metabolism & Protecting Against Disease

1:47 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Sex Resulting in Orgasm Improves Sleep

3:28 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Weekly Protocol: 11 Mins. Cold Exposure (1-2 Min. Sessions) & 57 Mins. Sauna (10-15 Min. Sessions)

4:02 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

400 mg/day of Tongkat Ali & 425 mg/day of Fadogia Agrestis Increased Andrew's Testosterone

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