Clips on 'blue light'

Bright Light Exposure Between 10 PM & 4 AM Suppresses Dopamine

1:22 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Sunglasses > Blue Light Blocking Glasses at Protecting Your Circadian Clock

0:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Sleep Tips: Consistency, Thermal Shocks, Limit Blue Light, & Supplement With Magnesium

2:58 · #483 Matteo Franceschetti on Improving Your Sleepview episode

sleep sleeping

Don't Wear Blue Light Blocking Glasses During the Day

0:57 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Peter Is Less Convinced Blue Light from Phones Pre-Bed Impairs Sleep

1:21 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

How to Time Early-Morning & Late-Day Light Exposure for an Optimal Circadian Rhythm

1:41 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Reading for an Hour on an iPad Pre-Bed Delays Sleep Onset & Impairs Melatonin Release

2:56 · Moment 112 - Want to sleep better? Listen to this: Matthew Walkerview episode

Wearing Blue Light Blocking Glasses During the Day Is Counterproductive

1:16 · Dr. David Berson: The Logic & Function of Your Brains Circuits | Episode 50view episode

Whether Blue, Green, or Red — All Wavelengths of Light Suppress Melatonin

0:58 · Dr. David Berson: The Logic & Function of Your Brains Circuits | Episode 50view episode

Why Dr. Hattar Cautions Against Wearing Blue Light Blocking Glasses at Night

4:48 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

At Night, Dr. Samer Hattar Keeps His Home as Dark as a Cave

4:14 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Because of Its Stimulating Nature, Device Use Before Bed Impairs Sleep

3:01 · AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and moreview episode

sleep phone technology

Early-Morning Bright Light Exposure Improves Rhonda's Sleep

1:31 · #1474 - Dr. Rhonda Patrickview episode

sleep sleeping

David Sinclair's Use of Ambien & Why You Should Wear Blue Light Blocking Glasses

2:32 · #1349 - David Sinclairview episode

brain doctor sleeping podcast

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sleep

How David Sinclair Mitigates the Impact of Seasonal Affective Disorder

2:09 · #1349 - David Sinclairview episode

stress depression fat sauna

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healthy vitamin d working

Late-Night Food & Blue Light Exposure Pauses the Body's Repair & Renewal Systems

2:28 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Early-Morning Blue Light Can Reduce Jet Lag

0:20 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

The Best Blue Light Blocking Glasses Are Amber-Tinted

1:29 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

To Optimize Sleep, Jesse & Marni Limit Late Night Blue Light Exposure

2:32 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

sleep sleeping

Get Red Light at Night to Stimulate Sleep

4:06 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

sleep

Connect with James Swanwick Online and Take His 30-Day No Alcohol Challenge

3:18 · 51: The Surprising Ways Alcohol is Ruining Your Life | James Swanwickview episode

alcohol business entrepreneur

Ben's Formula for Optimal Sleep: Cold Bedroom, Early-Morning Light, & Blue Light Blocking Glasses

3:31 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

sleep

Clips on 'blue light'

Bright Light Exposure Between 10 PM & 4 AM Suppresses Dopamine

1:22 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Sunglasses > Blue Light Blocking Glasses at Protecting Your Circadian Clock

0:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Sleep Tips: Consistency, Thermal Shocks, Limit Blue Light, & Supplement With Magnesium

2:58 · #483 Matteo Franceschetti on Improving Your Sleepview episode

Don't Wear Blue Light Blocking Glasses During the Day

0:57 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Peter Is Less Convinced Blue Light from Phones Pre-Bed Impairs Sleep

1:21 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

How to Time Early-Morning & Late-Day Light Exposure for an Optimal Circadian Rhythm

1:41 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Reading for an Hour on an iPad Pre-Bed Delays Sleep Onset & Impairs Melatonin Release

2:56 · Moment 112 - Want to sleep better? Listen to this: Matthew Walkerview episode

Wearing Blue Light Blocking Glasses During the Day Is Counterproductive

1:16 · Dr. David Berson: The Logic & Function of Your Brains Circuits | Episode 50view episode

Whether Blue, Green, or Red — All Wavelengths of Light Suppress Melatonin

0:58 · Dr. David Berson: The Logic & Function of Your Brains Circuits | Episode 50view episode

Why Dr. Hattar Cautions Against Wearing Blue Light Blocking Glasses at Night

4:48 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

At Night, Dr. Samer Hattar Keeps His Home as Dark as a Cave

4:14 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Because of Its Stimulating Nature, Device Use Before Bed Impairs Sleep

3:01 · AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and moreview episode

Early-Morning Bright Light Exposure Improves Rhonda's Sleep

1:31 · #1474 - Dr. Rhonda Patrickview episode

David Sinclair's Use of Ambien & Why You Should Wear Blue Light Blocking Glasses

2:32 · #1349 - David Sinclairview episode

How David Sinclair Mitigates the Impact of Seasonal Affective Disorder

2:09 · #1349 - David Sinclairview episode

Late-Night Food & Blue Light Exposure Pauses the Body's Repair & Renewal Systems

2:28 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Early-Morning Blue Light Can Reduce Jet Lag

0:20 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

The Best Blue Light Blocking Glasses Are Amber-Tinted

1:29 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

To Optimize Sleep, Jesse & Marni Limit Late Night Blue Light Exposure

2:32 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

Get Red Light at Night to Stimulate Sleep

4:06 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Connect with James Swanwick Online and Take His 30-Day No Alcohol Challenge

3:18 · 51: The Surprising Ways Alcohol is Ruining Your Life | James Swanwickview episode

Ben's Formula for Optimal Sleep: Cold Bedroom, Early-Morning Light, & Blue Light Blocking Glasses

3:31 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Bright Light Exposure Between 10 PM & 4 AM Suppresses Dopamine

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