Clips on 'box breathing'

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Morning Breathwork Can Stimulate Blood Flow to the Brain

2:02 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

The James Altucher Show

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Post-Workout Recovery Tools: Slow-Paced Music & 3-10 Minutes of Down-Regulation Breathing

3:35 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Huberman Lab

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Vigorous & Long Inhales Increase Heart Rate; Vigorous & Long Exhales Do the Opposite

2:14 · LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centreview episode

Huberman Lab

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Box Breathing 1-2x/Week Extends Carbon Dioxide Discard Rate

1:36 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

Huberman Lab

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Andrew's Study Determined Cyclic Sighing as the Most Effective Stress-Reduction Breathwork Practice

10:06 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

Huberman Lab

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Andrew Guides Listeners Through a CO2 Tolerance Test; Use Results to Determine Box Breathing Times

11:17 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

Huberman Lab

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5 Minutes of Cyclic Sighing/Box Breathing Reduces Resting Heart Rate & Stress

5:44 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Huberman Lab

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Breathwork Can Expedite Acclimation to Cold Temperatures

1:16 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness

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Pairing Cold Therapy With Breathwork Aids Parasympathetic Nervous System Activation

1:12 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

The James Altucher Show

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Sauna Use Increases Heat Shock Protein Production

3:31 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness

workout immune system stress sauna

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Topic: box-breathing

Morning Breathwork Can Stimulate Blood Flow to the Brain

Morning Breathwork Can Stimulate Blood Flow to the Brain

609 - How to optimize your brain, sex life, and body with Ben Greenfield

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2:02

0:00

2:02

Morning Breathwork Can Stimulate Blood Flow to the Brain

609 - How to optimize your brain, sex life, and body with Ben Greenfield

609 - How to optimize your brain, sex life, and body with Ben Greenfield

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609 - How to optimize your brain, sex life, and body with Ben Greenfield

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