Clips on 'cold water'

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Andrew Huberman Recommends Rhythmic Breathing During Cold Exposure

2:42 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

Huberman Lab

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Cold Water Immersion > Cold Shower > Going Outside on a Cold Day

3:34 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab

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Long-Term Cold Exposure Benefits: Lower Blood Pressure & Improved Insulin Sensitivity

4:14 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab

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11 Minutes of Weekly Cold Water Immersion Increases Brown Fat, Elevating Core Metabolism

7:06 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab

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Cold Exposure Can Triple Dopamine Levels at the Right Temperature & Duration

4:48 · Tools to Enhance Working Memory & Attention - Andrew Hubermanview episode

Huberman Lab

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Deliberate Cold Exposure Is Supposed to Be Uncomfortable

3:25 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab

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Submerging Your Head During Cold Immersion Increases Hypothermia Risk

3:44 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab

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Cold Immersion Is More Accessible Than Cryotherapy; Peter Used to Take At-Home Ice Baths

1:00 · AMA #47: Cold therapy: pros, cons, and its impact on longevity - Peter Attiaview episode

The Peter Attia Drive

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Want the Benefits of Cold Therapy Without Ice Baths? Stick Your Face in Cold Water

3:36 · 279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Aspreyview episode

The Genius Life

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Cold Water Immersion (40-50 °F for >15 Mins. or <40 °F for 5 Mins.) Reduces Muscle Soreness

3:42 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Huberman Lab

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Peter Speculates Dipping Your Face in Cold Water Upregulates the Parasympathetic Nervous System

1:39 · Peters key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast Summary #3 - Peter Attiaview episode

The Peter Attia Drive

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Why Stacy Recommends Most Women Avoid Extreme Cold Exposure in Favor of Saunas

7:45 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

Huberman Lab

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Submerge Your Face in Cold Water Is the Fastest Way to Stop a Panic Attack

0:49 · Shaan Puri - 7 Semi-Controversial Rules For Successview episode

Modern Wisdom

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Cold Water Immersion Post-Strength Training Can Blunt Hypertrophy

2:47 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

FoundMyFitness

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Why Ben Greenfield Recommends Cold Water Immersion Over Cryotherapy

2:09 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness

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To Increase Omega-3 Intake, Eat Cold Water Fish & Supplement With Fish Oil

0:46 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Ben Greenfield Fitness

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Dr. Fahey Compares the Benefits of Sulforaphane Supplementation & Cold Exposure

3:30 · Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection - Dr. Jed W Faheyview episode

FoundMyFitness

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Jonathan & Ben Share a Love for Cold Water Swimming

1:53 · Modafinil: Is This Wildly Popular Smart Drug Safe And Effective? (& What It Can Do For Your Sleep Cycles & Brain Health). - Jonathan Wisorview episode

Ben Greenfield Fitness

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Topic: cold-water

Andrew Huberman Recommends Rhythmic Breathing During Cold Exposure

Andrew Huberman Recommends Rhythmic Breathing During Cold Exposure

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Huberman

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2:42

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2:42

Andrew Huberman Recommends Rhythmic Breathing During Cold Exposure

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Huberman

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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Huberman

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