Clips on 'deep sleep'

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Intense Focus Combined With Deep Sleep Triggers Neuroplasticity

1:15 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast

43

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive

data technology alcohol sleeping

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Aerobic Exercise Reduces Alzheimer's Disease Risk

1:16 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Foodist with Darya Rose, Ph.D

10

Avoid Caffeine 8-10 Hours Before Bed; It Can Impair Sleep Depth By 30%

3:17 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab

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Aubrey Adjusts His Day Depending on Sleep Data From His Oura Ring

1:57 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

The Genius Life

6

Exercise (60% VO2 Max, 60 Mins, >6 Hours Pre-Bed) Improves Deep Sleep Via Brain Wave Changes

4:33 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

Huberman Lab

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Supplements for Improving Deep Sleep: Magnesium Threonate, Theanine, & Apigenin

2:33 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

Huberman Lab

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30 Minutes of Weekly Zone 5 Exercise (Within 10% of Max Heart Rate) Benefits Deep Sleep

0:47 · GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevityview episode

Huberman Lab

1

1 Cup of Coffee at Night Decreases Deep Sleep Quantity By 20-40%

1:38 · #11: Sleep & Caffeine Part 2 - Matthew Walkerview episode

The Matt Walker Podcast

1

100 mg of Nighttime Caffeine Blunts the Electrical Generation of Deep Sleep By 30%

1:46 · #11: Sleep & Caffeine Part 2 - Matthew Walkerview episode

The Matt Walker Podcast

1

Despite Many Benefits, Caffeine Impairs Deep Sleep

1:17 · #520: Michael Pollan This Is Your Mind on Plantsview episode

The Tim Ferriss Show

1

REM & Deep Sleep Should Comprise 20% of Total Sleep Time

1:06 · #483 Matteo Franceschetti on Improving Your Sleepview episode

The Pomp Podcast

1

REM Sleep Enhances Cognitive Performance; Deep Sleep Aids Muscle Repair

0:44 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

North Star Podcast

1

7 Hours in Bed Doesn't Equate to 7 Hours of Sleep

1:35 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

North Star Podcast

1

100-200 mg of Modafinil Impairs Ben Greenfield's Muscular Recovery & Deep Sleep

2:00 · Modafinil: Is This Wildly Popular Smart Drug Safe And Effective? (& What It Can Do For Your Sleep Cycles & Brain Health). - Jonathan Wisorview episode

Ben Greenfield Fitness

1

Optimizing Sleep With the Eight Sleep Bed and chiliPAD

1:51 · AMA #2 - Kevin Roseview episode

The Kevin Rose Show

1

David Sinclair's Use of Ambien & Why You Should Wear Blue Light Blocking Glasses

2:32 · #1349 - David Sinclairview episode

The Joe Rogan Experience

brain doctor sleeping podcast

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1

How to Increase Longevity

3:47 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Impact Theory with Tom Bilyeu

inflammation supplements intermittent fasting sleep

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1

Both Darya & Rhonda's Husbands Get Tons of REM Sleep But Little Deep Sleep

1:14 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Foodist with Darya Rose, Ph.D

1

Unlike Deep Sleep, People Aren't Conscious of the Outside World During REM Sleep

1:32 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab

0

A Perfect Night's Sleep Consists of 5 Sleep Cycles & Lasts 7.5-8 Hours

2:35 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab

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The Glymphatic System Clears Out Amyloid Beta & Other Toxins During Deep Sleep

3:10 · Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicolaview episode

High Intensity Health Radio with Mike Mutzel, MS

0

How Tim Ferriss Times Alcohol Consumption to Avoid Adverse Deep Sleep Effects

1:58 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

The Tim Ferriss Show

0

Sleep Quality Is More Important Than Quantity

1:48 · #189 – David Sinclair: Extending the Human Lifespan Beyond 100 Yearsview episode

Lex Fridman Podcast

0

Deep Sleep Repairs the Body; REM Sleep Repairs the Mind

1:03 · #483 Matteo Franceschetti on Improving Your Sleepview episode

The Pomp Podcast

0

Sleeping in a Cold Room Enhances Deep Sleep

0:20 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

Ben Greenfield Fitness

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Dr. Dan Gartenberg is Researching How to Use Sound to Prime Deep Sleep

4:13 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Bulletproof Radio

0

The Synaptic Homeostasis Hypothesis (why we sleep)

1:39 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Bulletproof Radio

0

Topic: deep-sleep

Intense Focus Combined With Deep Sleep Triggers Neuroplasticity

Intense Focus Combined With Deep Sleep Triggers Neuroplasticity

How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)

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1:15

Intense Focus Combined With Deep Sleep Triggers Neuroplasticity

How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)

How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)

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How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)

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