Clips on 'hot tub'

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Sauna Bathing (175 ºF, 20 Minutes) or Hot Baths (104 ºF, 20-30 Minutes) Pre-Bed Improve Sleep

1:18 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

FoundMyFitness

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Saunas & Hot Tubs Substantially Limit the Number of Motile Sperm

1:20 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Huberman Lab

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Planning to Conceive? Andrew Recommends Males Avoid Hot Baths, Hot Tubs, & Potentially Saunas

3:27 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

Huberman Lab

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Tim Ferriss' Evening Routine: Date Night, Sauna or Hot Tub, & 'Schitt's Creek'

1:22 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

The Tim Ferriss Show

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Rhonda Patrick Likes to End Her Days With a Hot Tub Session

0:48 · Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrickview episode

The School of Greatness

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Tim Ferriss' Morning Routine: Cold Exposure, Hot Tub, & Journaling

2:54 · #780 - Tim Ferriss - The Lessons, Hacks & Books That Changed My Lifeview episode

Modern Wisdom

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Both Saunas & Hot Tubs Elevate Heat Shock Proteins, Which Prevent Muscle Atrophy

2:33 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

The Knowledge Project with Shane Parrish

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Heat Exposure Via Hot Tubs Doesn't Adversely Affect Female Egg Production

1:20 · Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitalityview episode

Huberman Lab

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Hot Baths Are a Sauna Alternative; Infrared Saunas Don't Get Hot Enough

5:00 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab

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Kevin Rose & Tim Ferriss Enjoy Drinking Japanese Whiskey

5:44 · #391: The Random Show — On Fasting, Forest Bathing, How to Say NO, Rebooting the Self, and Much More - Kevin Roseview episode

The Tim Ferriss Show

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Topic: hot-tub

Sauna Bathing (175 ºF, 20 Minutes) or Hot Baths (104 ºF, 20-30 Minutes) Pre-Bed Improve Sleep

Sauna Bathing (175 ºF, 20 Minutes) or Hot Baths (104 ºF, 20-30 Minutes) Pre-Bed Improve Sleep

#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick

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1:18

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1:18

Sauna Bathing (175 ºF, 20 Minutes) or Hot Baths (104 ºF, 20-30 Minutes) Pre-Bed Improve Sleep

#080 How Heat Therapy Improves Slow Wave Sleep

#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick

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#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick

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