Clips on 'lifting'

Attia's Rule: Avoid Arguing About Supplements & Nutrition Until You Can Deadlift Your Body Weight for 10 Reps

1:49 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

For Muscle Growth, Duncan Recommends 2 Intense Strength Training Workouts Per Week

2:54 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Training to Failure Isn't Necessary, But Non-Advanced Lifters Are Bad at Estimating It

2:30 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Andrew Huberman's Leg Exercise Selection Formula & Why He Doesn't Squat or Deadlift

3:23 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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college anxiety kids work sleep

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

coffee book muscle exercise

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food learning meditation brain diet obesity nutrition carbohydrates fat meat sugar entrepreneur

Why Deadlifting With a Rounded Back Isn't a Bad as You Think

2:19 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

Physical Fitness Makes Arthur Less Unhappy; He Wants to Train Well Into His 80s

1:07 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

Blood Occlusion Training Facilitates Strength & Hypertrophy Gains at Lower Weights

2:42 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

Flexing in the Mirror Between Strength Training Sets Augments Gains

3:56 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Assessing Muscular Endurance: Lifting 75% 1-Rep Max for >8 Reps

2:36 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

When Lifting Lighter Weights, Layne Recommends Increasing the Rep Speed

3:14 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Layne Norton: You Can Get Away With Only Taking Creatine on Lifting Days

1:15 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

It's Never Too Late to Start Strength Training; The Earlier, The Better — Especially for Women

3:31 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Peter's Weekly MET Hour Exercise Split - Zone 2: 44, Zone 5: 8, Lifting: 30, Rucking: 20

2:38 · AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more - Peter Attiaview episode

Strength Training After Age 20 Lessens Bone Mineral Density Declines

3:20 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Strength Training Staves Off Age-Related Tissue Deterioration

1:21 · Joe Rogan Gets High & Flagrantview episode

Andrew Schulz's Flagrant with Akaash Singh

David Lifts Weights 3-4x/Week; It Maintains Muscle Mass & Testosterone Levels

2:53 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Stefi Cohen Recalls Two Failed Squat Attempts at a Powerlifting Meet

3:07 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

Despite Running & Lifting Every Day, Cam Hanes Never Gets Sick

0:49 · #1492 - Jocko Willinkview episode

Recently, Tyler Picked Up Weightlifting & Started Eating Smaller Food Portions

1:18 · #413: Tyler Cowen on Rationality, COVID-19, Talismans, and Life on the Marginsview episode

diet exercise

Lifting Weights Is The Best Exercise for Raising Testosterone

2:38 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

exercise

Lifting Weights Is Like Therapy for Pieter Levels

1:33 · #440 Pieter Levels: Programming, Viral AI Startups, and Digital Nomad Lifeview episode

Dr. Stacy Sims Recommends Women Start 'Lifting Heavy' Once They Hit Perimenopause

1:46 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

Lifting Heavy Isn't Necessary for Muscle Mass & Strength Gains

1:03 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

Tired of Being Skinny & Low-Energy, Sara Saffari Decided to Start Lifting in May 2021

3:15 · Sara Saffari - What Is It Like Trying To Date Gen Z Guys?view episode

Digging Into the Science of Muscle Mass Convinced Rhonda to Start Lifting

1:30 · KHC 033 - Dr. Rhonda Patrickview episode

Cameron Hanes - Keep Hammering Collective

Sam Parr Makes Specific Weightlifting Goals Every Quarter

1:05 · My 6-Step Process To Find +$1,000,000 Business Ideas - Sam Parrview episode

Clips on 'lifting'

Attia's Rule: Avoid Arguing About Supplements & Nutrition Until You Can Deadlift Your Body Weight for 10 Reps

1:49 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

For Muscle Growth, Duncan Recommends 2 Intense Strength Training Workouts Per Week

2:54 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Training to Failure Isn't Necessary, But Non-Advanced Lifters Are Bad at Estimating It

2:30 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Andrew Huberman's Leg Exercise Selection Formula & Why He Doesn't Squat or Deadlift

3:23 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Why Deadlifting With a Rounded Back Isn't a Bad as You Think

2:19 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

Physical Fitness Makes Arthur Less Unhappy; He Wants to Train Well Into His 80s

1:07 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

Blood Occlusion Training Facilitates Strength & Hypertrophy Gains at Lower Weights

2:42 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

Flexing in the Mirror Between Strength Training Sets Augments Gains

3:56 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Assessing Muscular Endurance: Lifting 75% 1-Rep Max for >8 Reps

2:36 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

When Lifting Lighter Weights, Layne Recommends Increasing the Rep Speed

3:14 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Layne Norton: You Can Get Away With Only Taking Creatine on Lifting Days

1:15 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

It's Never Too Late to Start Strength Training; The Earlier, The Better — Especially for Women

3:31 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Peter's Weekly MET Hour Exercise Split - Zone 2: 44, Zone 5: 8, Lifting: 30, Rucking: 20

2:38 · AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more - Peter Attiaview episode

Strength Training After Age 20 Lessens Bone Mineral Density Declines

3:20 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Strength Training Staves Off Age-Related Tissue Deterioration

1:21 · Joe Rogan Gets High & Flagrantview episode

David Lifts Weights 3-4x/Week; It Maintains Muscle Mass & Testosterone Levels

2:53 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Stefi Cohen Recalls Two Failed Squat Attempts at a Powerlifting Meet

3:07 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

Despite Running & Lifting Every Day, Cam Hanes Never Gets Sick

0:49 · #1492 - Jocko Willinkview episode

Recently, Tyler Picked Up Weightlifting & Started Eating Smaller Food Portions

1:18 · #413: Tyler Cowen on Rationality, COVID-19, Talismans, and Life on the Marginsview episode

Lifting Weights Is The Best Exercise for Raising Testosterone

2:38 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Lifting Weights Is Like Therapy for Pieter Levels

1:33 · #440 Pieter Levels: Programming, Viral AI Startups, and Digital Nomad Lifeview episode

Dr. Stacy Sims Recommends Women Start 'Lifting Heavy' Once They Hit Perimenopause

1:46 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

Lifting Heavy Isn't Necessary for Muscle Mass & Strength Gains

1:03 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

Tired of Being Skinny & Low-Energy, Sara Saffari Decided to Start Lifting in May 2021

3:15 · Sara Saffari - What Is It Like Trying To Date Gen Z Guys?view episode

Digging Into the Science of Muscle Mass Convinced Rhonda to Start Lifting

1:30 · KHC 033 - Dr. Rhonda Patrickview episode

Sam Parr Makes Specific Weightlifting Goals Every Quarter

1:05 · My 6-Step Process To Find +$1,000,000 Business Ideas - Sam Parrview episode

Andrew Noticed Several Benefits From Adding 3-5 Rep Strength Work to His Lifting Routine

5:19 · Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Hubermanview episode

Chris Williamson Lives With Zack Telander, a Weightlifting YouTuber

0:43 · 2007: Chris Williamsonview episode

Attia's Rule: Avoid Arguing About Supplements & Nutrition Until You Can Deadlift Your Body Weight for 10 Reps

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