PodClips Logo
PodClips Logo

Clips on 'meal'

If You Can Outsource Something For Less Than Your Hourly Rate, Do It

0:37 · Set and Enforce an Aspirational Hourly Rate - Naval Ravikantview episode

Naval
play_arrow pause

Fasting for 24 Hours 3x/Week Reverses Type 2 Diabetes

1:01 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
play_arrow pause
15
Share

Jack Dorsey on the Benefits of Eating Only One Meal Per Day

3:00 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Ben Greenfield Fitness
play_arrow pause

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
play_arrow pause

Why Does Jack Dorsey Eat Only One Meal a Day?

5:01 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

The Rich Roll Podcast
play_arrow pause

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
play_arrow pause

Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
play_arrow pause

To Reduce Insulin, Decrease Meal Frequency

2:57 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

The School of Greatness
play_arrow pause
9
Share

Schedule Syncing for Success at Home & In the Workplace

5:34 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
play_arrow pause

The Optimal Feeding Window: OMAD vs. 4, 6, & 8 Hours

3:50 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
6
Share

Post-Meal Walks Accelerate Metabolism & Improve Nutrient Utilization

1:22 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
6
Share

Rhonda Patrick's Meal for Optimal Health: Salmon, Kale, Blueberries, & Avocado

2:31 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
play_arrow pause
6
Share

To Live Longer, Eat Less Often — Stop Eating Three Meals Per Day

1:36 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

The Rich Roll Podcast
play_arrow pause
5
Share

For Longevity, David Sinclair Recommends Skipping 1 Meal/Day

2:08 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Huberman Lab
play_arrow pause
4
Share
The Tim Ferriss Show
play_arrow pause
4
Share

How to Prevent Jet Lag Using Light Exposure & Meal Timing

7:08 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
play_arrow pause
3
Share

Ghrelin Spikes During Normal Meal Times While Fasting, Increasing Hunger

4:46 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

Ben Greenfield Fitness
play_arrow pause
3
Share
Nutrition Facts with Dr. Greger
play_arrow pause
2
Share
Nutrition Facts with Dr. Greger
play_arrow pause
2
Share

For an Optimal Circadian Clock, Dr. Hattar Recommends Keeping Regular Mealtimes

5:44 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
play_arrow pause
2
Share

Front-Loading Meals Is the Healthiest Way to Time-Restrict Eating

2:49 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

The Tim Ferriss Show
play_arrow pause
2
Share
The Chase Jarvis LIVE Show
play_arrow pause
2
Share

Later Meal & Sleep Timing Predict Higher Body Fat Percentage

3:24 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
play_arrow pause
2
Share

To Reduce Blood Sugar Spikes, Take Brisk Post-Meal Walks

2:36 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

The Kevin Rose Show
play_arrow pause

How Does Josh Clemente Keep His Post-Meal Blood Sugar <110 mg/dL?

2:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

The Kevin Rose Show
play_arrow pause
The Rich Roll Podcast
play_arrow pause
2
Share

The Average Day at a Silent Meditation Retreat

3:25 · Sam Harris - enlightenment, real meditation, and consciousness explainedview episode

The Kevin Rose Show
play_arrow pause
2
Share

Important for Older Individuals, 30-50g of Protein at Your First Meal Stimulates Muscle Protein Synthesis

2:56 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Huberman Lab
play_arrow pause
1
Share

Tim Ferriss' Automatic Rules for Meal Prepping, Speaking Engagements, & Sponsor Invoices

5:44 · #695: Shane Parrish on Wisdom from Warren Buffett, Rules for Better Thinking, How to Reduce Blind Spots, The Dangers of Mental Models, and Moreview episode

The Tim Ferriss Show
play_arrow pause
1
Share

Tim Spent $147 for a Kombucha & 2 Meals at Erewhon, a 'Boujee' LA Grocery Store

2:58 · #670: The Random Show with Kevin Rose The $1M Bitcoin Bet, Japanophilia, Rare IPAs, Preventing Hangovers, AI Companions, Fringe Discords, Affordable Luxuries, High-Fidelity Audio, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
1
Share

Peter's Daily Protein Regimen: 2 Meals + 2 Snacks (Whey Shake & 5 Venison Jerky Sticks)

1:14 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
play_arrow pause
1
Share

Avoiding -Isms & Taking Ideas Piecemeal Indicates a Clear Thinker

4:36 · #668: Derek Sivers The Joys of an Un-Optimized Life, Finding Paths Less Traveled, Creating Tech Independence (and Risks of the Cloud), Taking Giant Leaps, and Picking the Right Game of Lifeview episode

The Tim Ferriss Show
play_arrow pause
1
Share

90% of Adults Eat in a Feeding Window >12 Hours, Averaging 7 Meals/Snacks Daily

5:20 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
1
Share

A Consistent Feeding Window Facilitates Optimal Circadian Health Via Meal Anticipation Mechanisms

6:55 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
1
Share

Protein Requirements Vary Based on Age, Height, & Activity Level; Mark Aims for 30-50g/Meal

2:27 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The Genius Life
play_arrow pause
1
Share

Critical for Muscle Synthesis, Your First & Last Meals Should Be High in Protein (>30g)

2:14 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
play_arrow pause
1
Share

Avoid Trying to Mitigate Risk to Zero Before Making a Decision

5:56 · #535: General Stanley McChrystal Mastering Risk: A User's Guideview episode

The Tim Ferriss Show
play_arrow pause
1
Share

Mark Sisson's 2021 Diet: Mostly Carnivore, Minimal Nuts & Seed Oils, & Intermittent Fasting

3:56 · 190: Powerful Secrets to Living Longer, Plus How Fasting Can Improve Your Digestion | Mark Sissonview episode

The Genius Life
play_arrow pause
1
Share

Max Lugavere Eats a Protein-Rich Meal After a Fasted Workout

0:31 · 153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Aspreyview episode

The Genius Life
play_arrow pause
1
Share

T. Colin Campbell Eats Oatmeal With Fruit for Breakfast & Salad for Lunch

2:02 · Ordinary Vegan Podcast #92-Dr. T. Colin Campbell: Protein, Cancer and COVID-19view episode

Ordinary Vegan Podcast
play_arrow pause
1
Share

Your Last Meal Before a Fast Should Be Low in Carbs

0:57 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
play_arrow pause
ms