Clips on 'mers'

The 4 Circadian Biology Timers: Light, Exercise, Feeding, & Social Cues

1:27 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Dr. Gundry Recommends Intermittent Fasting Newcomers Utilize a Step-Wise Approach

2:48 · Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gutview episode

Plant-Based Diet Newcomers With Health Problems Should Go All-In

0:42 · Dr. T. Colin Campbell on the Future of Nutritionview episode

Exceptional Performance Comes from Understanding the Roadblocks

2:58 · The Truth About Performance - Kapil Guptaview episode

33voices | Startups & Venture Capital | Women Entrepreneurs | Management & Leadership | Mindset | Hiring & Culture | Branding & Marketing | Life Design

Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%

9:11 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

1 Hour of Cold Exposure in 57.2 °F Water Increases Metabolism 350% & Dopamine 250%

7:03 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Winter Swimmers in Susanna's Study Experienced Improved Sleep & More Comfort Showing Skin

3:26 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Shaan's Startup Offered High School Students a Free Burrito for Trying Their App

6:52 · MFM Mini - The Burrito Trick: How I Got My First 20 Customers - Shaan Puriview episode

Tim Ferriss' 2021 Morning Routine: Meditation Followed By Pu'erh Tea or Four Sigmatic Coffee

0:48 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

Cold Immersion, Sauna Use, & Exercise Increase Stress Resiliency

2:55 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

stress exercise books

What Books Does Naval Re-Read?

3:40 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish

reading science books

David Thinks Biden's American Rescue Plan Magnified Inflation; It's Not Putin's Fault

1:27 · #969 David Sacks The Return Of Capitalism & Critical Thinkingview episode

Processed Food Labels Deceive Consumers of Sugar Content

4:05 · Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gutview episode

Mark Learned a Valuable Lesson from 'E Unibus Pluram' By David Foster Wallace

2:58 · Mark Manson and Jordan B. Peterson: Relationships and Responsibilitiesview episode

Why Some People Experience a Mood Boost From Cold Exposure

2:28 · Peters key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast Summary #3 - Peter Attiaview episode

Now Late February 2024, Larry Summers Thinks the Next Move From the Fed Could Be Higher Rates

3:51 · BG2 with Bill Gurley & Brad Gerstner | NVDA, Chips, AI Compute Build Out, Impact of AI on Big Tech, Earnings & Macro Set-up | E03view episode

BG2Pod with Brad Gerstner and Bill Gurley

Cold Immersion Is More Accessible Than Cryotherapy; Peter Used to Take At-Home Ice Baths

1:00 · AMA #47: Cold therapy: pros, cons, and its impact on longevity - Peter Attiaview episode

For Activating Brown Fat, Cold Immersion > Cold Shower > Going Outside on a Cold Day

3:05 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

When Starting a Business, Serve the People You Love Being Around

1:43 · #668: Derek Sivers The Joys of an Un-Optimized Life, Finding Paths Less Traveled, Creating Tech Independence (and Risks of the Cloud), Taking Giant Leaps, and Picking the Right Game of Lifeview episode

Now March 2023, Brad & Chamath Think Higher Interest Rates & Inflation Are Here to Stay

5:24 · E118: AI FOMO frenzy, macro update, Fox vs Dominion, US vs China & more with Brad Gerstnerview episode

All-In with Chamath Palihapitiya & Jason Calacanis

Cold Showers Don't Get Cold Enough to Enhance Recovery; Immersion Is More Effective

2:14 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Cold Water Immersion (40-50 °F for >15 Mins. or <40 °F for 5 Mins.) Reduces Muscle Soreness

3:42 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Tim Dillon Thinks QAnon Is Just Boomers Trying to Have Fun

2:26 · 330 - The Joe Rogan Experienceview episode

Chamath on Work-Life Balance: Have Boundaries, But Immerse Yourself In the Problem

1:02 · #338 Chamath Palihapitiya: Money, Success, Startups, Energy, Poker & Happinessview episode

To Test a Business Idea, Conduct a 'Problem Interview'

1:58 · One Question Friday: What Does It Mean To "Test Your Business Ideas"? - Sam Parr, Shaan Puriview episode

Jordan Peterson on the Dutch Farmers' Protest & Famine in Sri Lanka

3:49 · #313 Jordan Peterson: Life, Death, Power, Fame, and Meaningview episode

Joe Rogan's Advice for Open Mic Newcomers: Being Funny > Being Woke

3:53 · #300 Joe Rogan: Comedy, Controversy, Aliens, UFOs, Putin, CIA, and Freedomview episode

Bill Burr Had an Out-of-Body Experience During His First Open Mic Gig

3:20 · 602: Legendary Comedian Bill Burr Fear{less} with Tim Ferrissview episode

Jocko's Advice for Podcasting Newcomers: It's More Difficult Than It Looks

3:33 · Jocko Underground: It's Harder Than It Looks. Acting, Podcasting, Speaking. Filtering Disinformation. - Jocko Willinkview episode

Mark Zuckerberg's Roadmap for Building VR as Immersive as Presented in 'Ready Player One'

4:54 · #582: Mark Zuckerberg Founder and CEO of Metaview episode

David Sinclair's Advice for Time-Restricted Feeding Newcomers: Aim for >16 Hours

4:23 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Dr. Ken Berry's Advice for Carnivore & Keto Diet Newcomers

3:03 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

Customers Are a Better Learning Source Than Competition

1:56 · #534: Michael Dell, Founder of Dell How to Play Nice But Winview episode

Max Thinks Barack Obama Killed America in 2008 By Bailing Out Banks

2:47 · Bitcoin Will Pass $200K | Max Keiser, The Keiser Reportview episode

@barackobama economy

These Three Questions Help Tim Ferriss Evaluate High-Performers

1:22 · #498: Josh Waitzkin and Tim Ferriss on The Cave Process, Advice from Future Selves, and Training for an Uncertain Futureview episode

Low-Carb Diets Facitate Weight Loss Among Type 2 Diabetics

1:57 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

diet

Clips on 'mers'

The 4 Circadian Biology Timers: Light, Exercise, Feeding, & Social Cues

1:27 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Dr. Gundry Recommends Intermittent Fasting Newcomers Utilize a Step-Wise Approach

2:48 · Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gutview episode

Plant-Based Diet Newcomers With Health Problems Should Go All-In

0:42 · Dr. T. Colin Campbell on the Future of Nutritionview episode

Exceptional Performance Comes from Understanding the Roadblocks

2:58 · The Truth About Performance - Kapil Guptaview episode

Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%

9:11 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

1 Hour of Cold Exposure in 57.2 °F Water Increases Metabolism 350% & Dopamine 250%

7:03 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Winter Swimmers in Susanna's Study Experienced Improved Sleep & More Comfort Showing Skin

3:26 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Shaan's Startup Offered High School Students a Free Burrito for Trying Their App

6:52 · MFM Mini - The Burrito Trick: How I Got My First 20 Customers - Shaan Puriview episode

Tim Ferriss' 2021 Morning Routine: Meditation Followed By Pu'erh Tea or Four Sigmatic Coffee

0:48 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

Cold Immersion, Sauna Use, & Exercise Increase Stress Resiliency

2:55 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

What Books Does Naval Re-Read?

3:40 · The Angel Philosopher - Naval Ravikantview episode

David Thinks Biden's American Rescue Plan Magnified Inflation; It's Not Putin's Fault

1:27 · #969 David Sacks The Return Of Capitalism & Critical Thinkingview episode

Processed Food Labels Deceive Consumers of Sugar Content

4:05 · Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gutview episode

Mark Learned a Valuable Lesson from 'E Unibus Pluram' By David Foster Wallace

2:58 · Mark Manson and Jordan B. Peterson: Relationships and Responsibilitiesview episode

Why Some People Experience a Mood Boost From Cold Exposure

2:28 · Peters key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast Summary #3 - Peter Attiaview episode

Now Late February 2024, Larry Summers Thinks the Next Move From the Fed Could Be Higher Rates

3:51 · BG2 with Bill Gurley & Brad Gerstner | NVDA, Chips, AI Compute Build Out, Impact of AI on Big Tech, Earnings & Macro Set-up | E03view episode

Cold Immersion Is More Accessible Than Cryotherapy; Peter Used to Take At-Home Ice Baths

1:00 · AMA #47: Cold therapy: pros, cons, and its impact on longevity - Peter Attiaview episode

For Activating Brown Fat, Cold Immersion > Cold Shower > Going Outside on a Cold Day

3:05 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

When Starting a Business, Serve the People You Love Being Around

1:43 · #668: Derek Sivers The Joys of an Un-Optimized Life, Finding Paths Less Traveled, Creating Tech Independence (and Risks of the Cloud), Taking Giant Leaps, and Picking the Right Game of Lifeview episode

Now March 2023, Brad & Chamath Think Higher Interest Rates & Inflation Are Here to Stay

5:24 · E118: AI FOMO frenzy, macro update, Fox vs Dominion, US vs China & more with Brad Gerstnerview episode

Cold Showers Don't Get Cold Enough to Enhance Recovery; Immersion Is More Effective

2:14 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Cold Water Immersion (40-50 °F for >15 Mins. or <40 °F for 5 Mins.) Reduces Muscle Soreness

3:42 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Tim Dillon Thinks QAnon Is Just Boomers Trying to Have Fun

2:26 · 330 - The Joe Rogan Experienceview episode

Chamath on Work-Life Balance: Have Boundaries, But Immerse Yourself In the Problem

1:02 · #338 Chamath Palihapitiya: Money, Success, Startups, Energy, Poker & Happinessview episode

To Test a Business Idea, Conduct a 'Problem Interview'

1:58 · One Question Friday: What Does It Mean To "Test Your Business Ideas"? - Sam Parr, Shaan Puriview episode

Jordan Peterson on the Dutch Farmers' Protest & Famine in Sri Lanka

3:49 · #313 Jordan Peterson: Life, Death, Power, Fame, and Meaningview episode

Joe Rogan's Advice for Open Mic Newcomers: Being Funny > Being Woke

3:53 · #300 Joe Rogan: Comedy, Controversy, Aliens, UFOs, Putin, CIA, and Freedomview episode

Bill Burr Had an Out-of-Body Experience During His First Open Mic Gig

3:20 · 602: Legendary Comedian Bill Burr Fear{less} with Tim Ferrissview episode

Jocko's Advice for Podcasting Newcomers: It's More Difficult Than It Looks

3:33 · Jocko Underground: It's Harder Than It Looks. Acting, Podcasting, Speaking. Filtering Disinformation. - Jocko Willinkview episode

Mark Zuckerberg's Roadmap for Building VR as Immersive as Presented in 'Ready Player One'

4:54 · #582: Mark Zuckerberg Founder and CEO of Metaview episode

David Sinclair's Advice for Time-Restricted Feeding Newcomers: Aim for >16 Hours

4:23 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Dr. Ken Berry's Advice for Carnivore & Keto Diet Newcomers

3:03 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

Customers Are a Better Learning Source Than Competition

1:56 · #534: Michael Dell, Founder of Dell How to Play Nice But Winview episode

Max Thinks Barack Obama Killed America in 2008 By Bailing Out Banks

2:47 · Bitcoin Will Pass $200K | Max Keiser, The Keiser Reportview episode

These Three Questions Help Tim Ferriss Evaluate High-Performers

1:22 · #498: Josh Waitzkin and Tim Ferriss on The Cave Process, Advice from Future Selves, and Training for an Uncertain Futureview episode

Low-Carb Diets Facitate Weight Loss Among Type 2 Diabetics

1:57 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

The 4 Circadian Biology Timers: Light, Exercise, Feeding, & Social Cues

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