Clips on 'muscles'

Why Andrew Huberman Recommends Training Your Neck Muscles

3:34 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

Sore Muscles? That Doesn't Mean You're Not Ready to Train Again

1:32 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Muscular Endurance Is Crucial for Slow-Twitch Muscle Fiber Maintenance

3:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Interleaving Push & Pull Exercises for Antagonistic Muscles Improves Performance

4:41 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Heavy Loading Isn't Necessary for Building Muscle; >30 Reps to Failure Also Works

5:52 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

How to Grow Stubborn Muscles Using Proprioceptive Feedback & Awareness

9:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Contracting Your Quads for ~10 Seconds Increases Hamstring Flexibility

7:09 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Why Dr. Galpin Recommends Flexing Your Muscles in the Gym Mirror

2:11 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Citrus Fruits Decrease Blood Lactate, Reducing Muscle Fatigue During Exercise

1:52 · Citrus Power - Michael Greger, M.D.view episode

By Shuttling Kynurenine Into Muscles, Exercise Acts as an Antidepressant

1:28 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Most Weight Lost During a Fast is Water Weight

1:34 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

water

Type 2 Diabetics Are Insulin Resistant; More Insulin Is Required to Move Glucose Into Muscles

4:06 · Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effectsview episode

Omega-3 Supplementation Prevents Muscle Atrophy in Women

4:04 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Heat Therapy Induces Muscle Hypertrophy By Reducing Protein Degradation

1:28 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

muscle protein sauna

Prioritize 'Time Under Tension' for Muscle Growth, Not Repetitions

2:54 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

muscle exercising gym

To Gain Muscle Mass, Increase Your Protein Intake

2:55 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

protein muscle diet

Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

brain energy pain immune system

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muscle

Spending More Time 'Hanging Out' on the Ground Improves Movement Patterns

2:45 · Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibilityview episode

'Musclespan' Is How Skeletal Muscle Health Changes With Age

2:51 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Intense Exercise Stimulates Myokine Release From Muscles; Here Are the Benefits

2:50 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

How the Pelvic Floor Muscles Relate to the Bladder, Prostate, & Penis

1:44 · Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility - Michael Eisenbergview episode

How Do Different Types of Exercise Affect Type I & II Muscle Fiber Recruitment?

4:46 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Lactate Produced in Skeletal Muscle During Exercise Circulates to Other Organs

3:57 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Skipping Breakfast Makes It Difficult to Consume Adequate Daily Protein

1:02 · KHC 033 - Dr. Rhonda Patrickview episode

Cameron Hanes - Keep Hammering Collective

Kegels Are Strengthening Exercises for the Pelvic Floor Muscles

2:03 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

The Anti-Kegel: How to Relax Overly Tight Pelvic Floor Muscles

0:57 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

'Pencil Push-Ups' Can Strengthen Eye Muscles Post-Concussion

3:32 · Dr. Jeffery Goldberg: How to Improve Your Eye Health & Offset Vision Loss - Jeffrey Goldbergview episode

Time-Pressed & Trying to Gain Muscle? Brad Recommends Multi-Joint Exercises, Supersets, & Dropsets

3:54 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Clips on 'muscles'

Why Andrew Huberman Recommends Training Your Neck Muscles

3:34 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

Sore Muscles? That Doesn't Mean You're Not Ready to Train Again

1:32 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Muscular Endurance Is Crucial for Slow-Twitch Muscle Fiber Maintenance

3:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Interleaving Push & Pull Exercises for Antagonistic Muscles Improves Performance

4:41 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Heavy Loading Isn't Necessary for Building Muscle; >30 Reps to Failure Also Works

5:52 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

How to Grow Stubborn Muscles Using Proprioceptive Feedback & Awareness

9:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Contracting Your Quads for ~10 Seconds Increases Hamstring Flexibility

7:09 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Why Dr. Galpin Recommends Flexing Your Muscles in the Gym Mirror

2:11 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Citrus Fruits Decrease Blood Lactate, Reducing Muscle Fatigue During Exercise

1:52 · Citrus Power - Michael Greger, M.D.view episode

By Shuttling Kynurenine Into Muscles, Exercise Acts as an Antidepressant

1:28 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Most Weight Lost During a Fast is Water Weight

1:34 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Type 2 Diabetics Are Insulin Resistant; More Insulin Is Required to Move Glucose Into Muscles

4:06 · Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effectsview episode

Omega-3 Supplementation Prevents Muscle Atrophy in Women

4:04 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Heat Therapy Induces Muscle Hypertrophy By Reducing Protein Degradation

1:28 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Prioritize 'Time Under Tension' for Muscle Growth, Not Repetitions

2:54 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

To Gain Muscle Mass, Increase Your Protein Intake

2:55 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Spending More Time 'Hanging Out' on the Ground Improves Movement Patterns

2:45 · Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibilityview episode

'Musclespan' Is How Skeletal Muscle Health Changes With Age

2:51 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Intense Exercise Stimulates Myokine Release From Muscles; Here Are the Benefits

2:50 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

How the Pelvic Floor Muscles Relate to the Bladder, Prostate, & Penis

1:44 · Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility - Michael Eisenbergview episode

How Do Different Types of Exercise Affect Type I & II Muscle Fiber Recruitment?

4:46 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Lactate Produced in Skeletal Muscle During Exercise Circulates to Other Organs

3:57 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Skipping Breakfast Makes It Difficult to Consume Adequate Daily Protein

1:02 · KHC 033 - Dr. Rhonda Patrickview episode

Kegels Are Strengthening Exercises for the Pelvic Floor Muscles

2:03 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

The Anti-Kegel: How to Relax Overly Tight Pelvic Floor Muscles

0:57 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

'Pencil Push-Ups' Can Strengthen Eye Muscles Post-Concussion

3:32 · Dr. Jeffery Goldberg: How to Improve Your Eye Health & Offset Vision Loss - Jeffrey Goldbergview episode

Time-Pressed & Trying to Gain Muscle? Brad Recommends Multi-Joint Exercises, Supersets, & Dropsets

3:54 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Why Andrew Huberman Recommends Training Your Neck Muscles

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