Clips on 'physical activity'

Create Your Own Struggle Through Intense Physical Activity to Minimize Life's Problems

2:56 · #200 Choose Your Struggle with Joe Roganview episode

Focusing Visual Attention Before Physical Activity Improves Performance

3:44 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

For the Average Person, Muscle Mass & Physical Activity Fall Off a Cliff at 75

3:47 · AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more - Peter Attiaview episode

Exercise Snacks Help Rhonda Patrick Break Up Sedentary Work Bouts

2:03 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Narrowed Visual Attention Increases Systolic Blood Pressure, Readying the Body for Action

8:51 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Going From Zero Physical Activity to 90 Minutes/Week Reduces All-Cause Mortality By 15%

1:12 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

Bike Lanes & Sidewalks Increase City-Wide Physical Activity

0:46 · #67 The Secret to a Long and Happy life with Dan Buettnerview episode

Feel Better, Live More with Dr Rangan Chatterjee

Exercise Should Be Something You Look Forward To; Incorporating Friends Helps

5:20 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

Around-the-Clock Physical Activity Inhibits Exercise Recovery

1:22 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

Tim Ferriss' Evening Routine: Walking, Physical Activity, Board Games, & Netflix

1:01 · #780 - Tim Ferriss - The Lessons, Hacks & Books That Changed My Lifeview episode

Vigorous Intermittent Lifestyle Physical Activity (VILPA) Reduces Mortality Risk

1:31 · #086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrickview episode

Vigorous Intermittent Lifestyle Physical Activity (VILPA) Reduces Mortality Risk

1:41 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

Physical Activity Alters Physiology, Which Changes Your Thoughts

2:12 · Shaan Puri - 7 Semi-Controversial Rules For Successview episode

3-4 Minutes of Daily VILPA-Like Activity Reduces All-Cause Mortality Risk By 25-30%

5:54 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Sara Saffari Thinks Everyone Should Get 90 Minutes of Physical Activity Daily

0:47 · Sara Saffari - What Is It Like Trying To Date Gen Z Guys?view episode

Physical Activity & Muscle Mass Fall Off a Cliff After Age 65; Resistance Training Is Essential

2:02 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

Physical Activity Is Necessary for Optimal Health; 1 Hr/Day of Exercise Isn't Sufficient

3:00 · GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevityview episode

Low-Carb Diets Hinder Exercise Performance But Make Sense for People With Minimal Physical Activity

3:00 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

Maintaining Physical Activity With Age Helps Prevent Anabolic Resistance

1:53 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

A Mediterranean Diet With Exercise Slows Aging in Women

1:55 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Kinesthetic Learners Process Information Using Physical Activity & Object Manipulation

1:01 · The 4 Ways Your Mind Learns & How To Strengthen Your Focus, Memory & Attention - Jay Shettyview episode

learning

Max Doesn't Do Cardio; He Prefers Staying Active Throughout the Day

2:12 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

exercise

Different Exercises Work Different Energy Systems; Do Them All!

1:46 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

workout

Modern Society is Outdoor Deprived

1:14 · #560: The Magic of Walkingview episode

school children

Exercise Decreases Telomere Shortening

1:18 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

genes dna exercise

Naval's Daily Workout Habit Changed His Life; Physical Activity Sharpens the Mind

0:47 · 10 | NAVAL RAVIKANT - Founder of AngelList and Angel Investor in Uber & Twitterview episode

Clips on 'physical activity'

Create Your Own Struggle Through Intense Physical Activity to Minimize Life's Problems

2:56 · #200 Choose Your Struggle with Joe Roganview episode

Focusing Visual Attention Before Physical Activity Improves Performance

3:44 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

For the Average Person, Muscle Mass & Physical Activity Fall Off a Cliff at 75

3:47 · AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more - Peter Attiaview episode

Exercise Snacks Help Rhonda Patrick Break Up Sedentary Work Bouts

2:03 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Narrowed Visual Attention Increases Systolic Blood Pressure, Readying the Body for Action

8:51 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Going From Zero Physical Activity to 90 Minutes/Week Reduces All-Cause Mortality By 15%

1:12 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

Bike Lanes & Sidewalks Increase City-Wide Physical Activity

0:46 · #67 The Secret to a Long and Happy life with Dan Buettnerview episode

Exercise Should Be Something You Look Forward To; Incorporating Friends Helps

5:20 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

Around-the-Clock Physical Activity Inhibits Exercise Recovery

1:22 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

Tim Ferriss' Evening Routine: Walking, Physical Activity, Board Games, & Netflix

1:01 · #780 - Tim Ferriss - The Lessons, Hacks & Books That Changed My Lifeview episode

Vigorous Intermittent Lifestyle Physical Activity (VILPA) Reduces Mortality Risk

1:31 · #086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrickview episode

Vigorous Intermittent Lifestyle Physical Activity (VILPA) Reduces Mortality Risk

1:41 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

Physical Activity Alters Physiology, Which Changes Your Thoughts

2:12 · Shaan Puri - 7 Semi-Controversial Rules For Successview episode

3-4 Minutes of Daily VILPA-Like Activity Reduces All-Cause Mortality Risk By 25-30%

5:54 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Sara Saffari Thinks Everyone Should Get 90 Minutes of Physical Activity Daily

0:47 · Sara Saffari - What Is It Like Trying To Date Gen Z Guys?view episode

Physical Activity & Muscle Mass Fall Off a Cliff After Age 65; Resistance Training Is Essential

2:02 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

Physical Activity Is Necessary for Optimal Health; 1 Hr/Day of Exercise Isn't Sufficient

3:00 · GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevityview episode

Low-Carb Diets Hinder Exercise Performance But Make Sense for People With Minimal Physical Activity

3:00 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

Maintaining Physical Activity With Age Helps Prevent Anabolic Resistance

1:53 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

A Mediterranean Diet With Exercise Slows Aging in Women

1:55 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Kinesthetic Learners Process Information Using Physical Activity & Object Manipulation

1:01 · The 4 Ways Your Mind Learns & How To Strengthen Your Focus, Memory & Attention - Jay Shettyview episode

Max Doesn't Do Cardio; He Prefers Staying Active Throughout the Day

2:12 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Different Exercises Work Different Energy Systems; Do Them All!

1:46 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Modern Society is Outdoor Deprived

1:14 · #560: The Magic of Walkingview episode

Exercise Decreases Telomere Shortening

1:18 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Naval's Daily Workout Habit Changed His Life; Physical Activity Sharpens the Mind

0:47 · 10 | NAVAL RAVIKANT - Founder of AngelList and Angel Investor in Uber & Twitterview episode

Create Your Own Struggle Through Intense Physical Activity to Minimize Life's Problems

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