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Very heavy weights in the range of 1-3 repetitions generally make people stronger but there isn't much hypertrophy. When you get from 3-5 repetitions, you're still in the mostly strength/some hypertrophy range. When you get out towards 6 repetitions out to even 30 repetitions, provided the sets are going to failure—you can't perform another repetition in good form, well, then you're stimulating
hypertrophy.
Andrew Huberman
Wanna Strength Train Without Hypertrophy? Stay in the 1-3 Rep Range
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
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