PodClips Logo

For most people, a moderate increase in salt intake is not going to be detrimental provided that you consume enough fluids, in particular water. Meaning, if you happen to overeat salt a bit, you will get thirsty, you will ingest more water, and you will excrete the excess sodium.
0:18
Andrew Huberman

If You're Craving Salt, You Probably Need It — Just Limit Processed Foods

Using Salt to Optimize Mental and Physical Performance

Huberman Lab

Topic: moment

If You're Craving Salt, You Probably Need It — Just Limit Processed Foods

If You're Craving Salt, You Probably Need It — Just Limit Processed Foods

Using Salt to Optimize Mental and Physical Performance - Andrew Huberman
0:00
3:28
left arrow
0:00
3:28
If You're Craving Salt, You Probably Need It — Just Limit Processed Foods
Using Salt to Optimize Mental and Physical Performance
Using Salt to Optimize Mental and Physical Performance - Andrew Huberman
22 of 43
right arrow
Using Salt to Optimize Mental and Physical Performance - Andrew Huberman
left arrow
right arrow
2
+
1.0
-
+
1.0
-
0
ms