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I will often take 300 mg of Alpha GPC prior to workouts or prior to cognitive work bouts. But when I say often, I tend to do this anywhere from 3-4 times a week, typically, not every
day.
Andrew Huberman
Alpha GPC Boosts Acetylcholine, Enhancing Focus; Andrew Supplements With 300-600 mg 3-4x/Week
Optimize & Control Your Brain Chemistry to Improve Health & Performance
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