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Brief walks of 5-30 minutes after ingesting food can accelerate metabolism and actually can accelerate and improve nutrient utilization.
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Andrew Huberman

Post-Meal Walks Accelerate Metabolism & Improve Nutrient Utilization

Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28

Huberman Lab

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Post-Meal Walks Accelerate Metabolism & Improve Nutrient Utilization

Post-Meal Walks Accelerate Metabolism & Improve Nutrient Utilization

Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Huberman
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Post-Meal Walks Accelerate Metabolism & Improve Nutrient Utilization
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Huberman
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Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Huberman
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