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These were African-American individuals that were also overweight. They were very vitamin D deficient. They were given a vitamin D supplement with 4000 IU of vitamin D a day, and it decreased their epigenetic age by almost 2
years.
Rhonda Patrick
In Vitamin D Deficient African Americans, Supplementing Decreases Epigenetic Age
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
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