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Magnesium threonate and magnesium bisglycinate are able to be transported across the blood-brain barrier more readily than other forms of magnesium.
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Andrew Huberman

Andrew Huberman's Top Sleep-Enhancing Supplements: Magnesium, Theanine, & Apigenin

#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone

The Tim Ferriss Show

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Andrew Huberman's Top Sleep-Enhancing Supplements: Magnesium, Theanine, & Apigenin

Andrew Huberman's Top Sleep-Enhancing Supplements: Magnesium, Theanine, & Apigenin

#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone
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Andrew Huberman's Top Sleep-Enhancing Supplements: Magnesium, Theanine, & Apigenin
#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone
#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone
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#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone
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