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People that listen to a particular song that I'll describe in a moment experienced up to 65% reductions in their anxiety... with just 3 minutes of listening to this one particular song. And get this: That particular song was as effective in reducing anxiety as one of the most commonly prescribed benzodiazepines. So, what is this magical anxiety-reducing song. The title of the song is 'Weightless' by Marconi
Union.
Andrew Huberman
Listening to 'Weightless' By Marconi Union for 3 Minutes Reduces Anxiety Up to 65%
How to Use Music to Boost Motivation, Mood & Improve Learning
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