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If you're at the pace where you can have a conversation, to me, I don't even count that as exercise. That's not a pejorative, by the way. That is just general physical movement. It is extraordinarily clear you need a lot of that. You need a lot more of that than we
get.
Andy Galpin
Dr. Andy Galpin Recommends Taking Phone Calls While Pacing or Walking
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
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