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If your inhales are longer and/or more vigorous than your exhales, then you will tend to be more alert ... In contrast, if you emphasize longer duration and/or more vigorous exhales relative to your inhales, you will tend to relax more; you will tend to calm your nervous
system.
Andrew Huberman
Inhale/Exhale Vigor During Breathwork or Meditation Determines Post-Practice Alertness
How Meditation Works & Science-Based Effective Meditations
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