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There's a lot of data now that muscle can handle protein meals for an optimum anabolic response between about 25 and maybe 60 grams.
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Don Layman

Don Recommends Viewing Protein as an Absolute Number, Not a Percentage of Calories

Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

The Peter Attia Drive

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Don Recommends Viewing Protein as an Absolute Number, Not a Percentage of Calories

Don Recommends Viewing Protein as an Absolute Number, Not a Percentage of Calories

Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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Don Recommends Viewing Protein as an Absolute Number, Not a Percentage of Calories
Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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