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It seems as though the sweet spot for vitamin D is between 40 to 60 nanograms per milliliter ... It seems like 40 to 60 is a really good sweet spot for the lowest all-cause mortality with vitamin
D.
Rhonda Patrick
~1,000 IU of Vitamin D Increases Blood Levels By ~5 ng/mL
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
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