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Sleep is not something passive that you have to do and is a waste of your time. Sleep is like going to the gym—it's something you need to do to be healthy and to be fit.
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Matteo Franceschetti

Like Exercise, Adequate Sleep Is Necessary for Optimal Health

#483 Matteo Franceschetti on Improving Your Sleep

The Pomp Podcast

Topic: moment

Like Exercise, Adequate Sleep Is Necessary for Optimal Health

Like Exercise, Adequate Sleep Is Necessary for Optimal Health

#483 Matteo Franceschetti on Improving Your Sleep
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Like Exercise, Adequate Sleep Is Necessary for Optimal Health
#483 Matteo Franceschetti on Improving Your Sleep
#483 Matteo Franceschetti on Improving Your Sleep
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