PodClips Logo

We have a steady increase in muscle mass and lean mass, both for men and women, that occurs from birth right up until about the age of 25. And then you have a relatively minor decline in lean mass from 25 to 75. But then what happens at 75? ... It literally falls off a cliff.
0:23
Peter Attia

For the Average Person, Muscle Mass & Physical Activity Fall Off a Cliff at 75

AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more

The Peter Attia Drive

Topic: moment

For the Average Person, Muscle Mass & Physical Activity Fall Off a Cliff at 75

For the Average Person, Muscle Mass & Physical Activity Fall Off a Cliff at 75

AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more - Peter Attia
0:00
3:47
left arrow
0:00
3:47
For the Average Person, Muscle Mass & Physical Activity Fall Off a Cliff at 75
AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more
AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more - Peter Attia
5 of 12
right arrow
AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more - Peter Attia
left arrow
right arrow
1
+
1.0
-
+
1.0
-
0
ms