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The scientific literature and the health literature really points to the incredibly positive effects of getting 150 minutes to 180 minutes per week minimum of what's called zone 2 cardio. Zone 2 cardio is basically any cardiovascular exercise that gets you moving and your heart pumping and breathing but not so hard that you can't hold a conversation.
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Andrew Huberman

Goal-Based Habits Have Immediate Positive Benefits, Like Zone 2 Cardio

The Science of Making & Breaking Habits | Episode 53

Huberman Lab

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Goal-Based Habits Have Immediate Positive Benefits, Like Zone 2 Cardio

Goal-Based Habits Have Immediate Positive Benefits, Like Zone 2 Cardio

The Science of Making & Breaking Habits | Episode 53 - Andrew Huberman
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Goal-Based Habits Have Immediate Positive Benefits, Like Zone 2 Cardio
The Science of Making & Breaking Habits | Episode 53
The Science of Making & Breaking Habits | Episode 53 - Andrew Huberman
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The Science of Making & Breaking Habits | Episode 53 - Andrew Huberman
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