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Number one is actually listening to slow-paced music. There is evidence to suggest fast-paced music may slow down your recovery and slow-paced would actually enhance it. So, if you just change from your maximum, get-you-up-and-going music during the workout to a slower, lower cadence, that will help you kick start the
idea.
Andy Galpin
Post-Workout Recovery Tools: Slow-Paced Music & 3-10 Minutes of Down-Regulation Breathing
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
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