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The median number of times people eat within a day... is actually 7 ... 10% of people, the top decile, was eating 12 times a
day.
Satchin Panda
90% of Adults Eat in a Feeding Window >12 Hours, Averaging 7 Meals/Snacks Daily
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
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