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Over 5% of the protein-encoding human genome is regulated by vitamin D, which is quite a lot. And so, you know, you can imagine, if you're running a car and your pistons are firing out of sync with each other. I mean, that's kind of what's happening when you don't have adequate levels of vitamin D—your genes aren't being regulated in the way they're supposed to be, so things aren't being activated when they're supposed to be or repressed when they're supposed to
be.
Rhonda Patrick
Vitamin D Deficiency Causes Gene Regulation Problems
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
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