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Bright light exposure of any wavelength between the hours of about 11 PM and 4 AM cause a serious disruption in the dopamine system.
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Andrew Huberman

Bright Light Exposure Between 11 PM & 4 AM Suppresses Dopamine

#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone

The Tim Ferriss Show

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Bright Light Exposure Between 11 PM & 4 AM Suppresses Dopamine

Bright Light Exposure Between 11 PM & 4 AM Suppresses Dopamine

#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone
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Bright Light Exposure Between 11 PM & 4 AM Suppresses Dopamine
#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone
#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone
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#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone
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