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When we apply identities or names to these mental trainings and visualizations... we greatly enhance the amount of neural machinery in the brain and body that we are able to recruit when we go to perform... anything that you're trying to learn. You're able to recruit a lot more neural machinery and greatly increase the probability of proper
execution.
Andrew Huberman
Assigning Real-World Labels to Mental Visualizations Increases Proper Execution Probability
Science-Based Mental Training & Visualization for Improved Learning
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