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Of the three metrics that we care about—average glucose, variability of glucose, and just the number or frequency of spikes—I would say that the frequency of spikes is probably the least important.
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Peter Attia

For Optimal Metabolic Health, Keep Average Blood Glucose <100 & Standard Deviation <15

Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2

The Rich Roll Podcast

Topic: moment

For Optimal Metabolic Health, Keep Average Blood Glucose <100 & Standard Deviation <15

For Optimal Metabolic Health, Keep Average Blood Glucose <100 & Standard Deviation <15

Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2
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6:24
For Optimal Metabolic Health, Keep Average Blood Glucose <100 & Standard Deviation <15
Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2
Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2
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Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2
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