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Ambient light in the room is really a metabolism killer ... People that sleep with ambient light have more trouble losing weight... than people who sleep in a dark blackout room.
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Dr. Amy Shah

Ambient Light Exposure While Sleeping Inhibits Weight Loss

180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD

The Genius Life

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Ambient Light Exposure While Sleeping Inhibits Weight Loss

Ambient Light Exposure While Sleeping Inhibits Weight Loss

180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shah
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Ambient Light Exposure While Sleeping Inhibits Weight Loss
180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD
180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shah
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180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shah
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