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I look back at the most unhealthy period of my life when I was overweight and heavily insulin resistant... I had historically placed a lot of that blame just on my diet; I now believe at least half of that blame belongs on my sleep deprivation.
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Jocko Willink

Sleep is Important, But Certain People Probably Need Less (Like Jocko)

Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war

The Peter Attia Drive

Topic: moment

Sleep is Important, But Certain People Probably Need Less (Like Jocko)

Sleep is Important, But Certain People Probably Need Less (Like Jocko)

Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war
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6:29
Sleep is Important, But Certain People Probably Need Less (Like Jocko)
Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war
Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war
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Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war
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