Sign In
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
If you're interested in adaptogens at all, I highly recommend that you include at least 2-4 servings of dark leafy greens and/or cruciferous vegetables per day ... Excessively heating dark leafy greens or cruciferous vegetables can actually destroy the very nutrients and micronutrients that act in an adaptogenic
way.
Andrew Huberman
Dark Leafy Greens Contain Adaptogens; Consume 2-4 Servings Daily, But Avoid Excessive Heating
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms