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What's important to understand about this whole discussion about tenacity, and willpower is that the ability to engage the enter anterior midcingulate cortex and to build up its volume, literally, and increase its activity relies on one critical feature, which is that you have to be in some degree of resistance... to engage in that
behavior.
Andrew Huberman
For Increasing Tenacity & Willpower, Engage in Exercise You're Not Already Doing
How to Increase Your Willpower & Tenacity
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