Sign In
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
If you do see afternoon and evening sunlight... that can partially offset the negative effects of artificial light exposure at night. I think of this as your Netflix inoculation. The amount of melatonin suppression from nighttime light exposure is halved by viewing setting
sun.
Peter Attia
Viewing Evening Sunlight Offsets Late-Night Light Exposure's Adverse Effects
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms