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There are good data showing that 1000 mg... of lion's mane per day and/or... chaga mushroom at 500-1500 mg per day can act as adaptogens in, again, reducing cortisol but also in mainly reducing some of the anti-inflammatory cytokines that are known to circulate in high abundance when you're under a lot of psychological and/or physical
stress.
Andrew Huberman
Lion's Mane (1000 mg) & Chaga (500-1500 mg) Reduce Inflammatory Cytokines When Stressed
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
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