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Naps can have some really great benefits. We found benefits for cardiovascular health—blood pressure, for example. We found benefits for levels of cortisol. We found benefits for learning & memory and also emotional regulation.
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Matthew Walker

Naps Improve Blood Pressure, Emotional Regulation, Alertness, & Learning

Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31

Huberman Lab

Topic: moment

Naps Improve Blood Pressure, Emotional Regulation, Alertness, & Learning

Naps Improve Blood Pressure, Emotional Regulation, Alertness, & Learning

Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
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3:55
Naps Improve Blood Pressure, Emotional Regulation, Alertness, & Learning
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
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Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
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