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The sweet spot for VO2 max is kind of 3-8 minute intervals, so you don't want to be doing things that are so intense that you can't do them for at least 3 minutes.
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Peter Attia

The Sky Is the Limit for VO2 Max Training Modalities

Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.

The Peter Attia Drive

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The Sky Is the Limit for VO2 Max Training Modalities

The Sky Is the Limit for VO2 Max Training Modalities

Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attia
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The Sky Is the Limit for VO2 Max Training Modalities
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attia
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Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attia
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