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I just want to point out as well, for women, because we have lower testosterone levels, it is a little more challenging for us to build as much muscle as males.
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Holly Baxter

With Resistance Training, Females Can Add ~0.5kg of Muscle Per Month

Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD

The Neuro Experience with Louisa Nicola

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With Resistance Training, Females Can Add ~0.5kg of Muscle Per Month

With Resistance Training, Females Can Add ~0.5kg of Muscle Per Month

Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
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With Resistance Training, Females Can Add ~0.5kg of Muscle Per Month
Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
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Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
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