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If you're in a low mood or kind meh of mood, by all means, engage in something, probably for about 5-30 minutes, that elevates your mood before trying to engage in divergent thinking. However, if you happen to be in a pretty positive mood... then bringing in additional stimuli to increase your levels of dopamine will not help you and in fact can hurt the divergent thinking
process.
Andrew Huberman
Further Elevating Dopamine If Already in a Good Mood Impairs Divergent Thinking
The Science of Creativity & How to Enhance Creative Innovation
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