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For the most part, taking 1000 IUs of vitamin D will raise blood levels by around 5 ng/mL.
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Rhonda Patrick

Measure Vitamin D Levels When Supplementing; Certain Genetic SNPs Inhibit Conversion

Dr. Rhonda Patrick: Micronutrients for Health & Longevity

Huberman Lab

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Measure Vitamin D Levels When Supplementing; Certain Genetic SNPs Inhibit Conversion

Measure Vitamin D Levels When Supplementing; Certain Genetic SNPs Inhibit Conversion

Dr. Rhonda Patrick: Micronutrients for Health & Longevity
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6:10
Measure Vitamin D Levels When Supplementing; Certain Genetic SNPs Inhibit Conversion
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
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Dr. Rhonda Patrick: Micronutrients for Health & Longevity
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