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For increasing limb range of motion, it does appear that... static type stretching is going to be more effective than dynamic and ballistic stretching.
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Andrew Huberman

For Increasing Limb Range of Motion, Static > Dynamic & Ballistic Stretching

Improve Flexibility with Research-Supported Stretching Protocols

Huberman Lab

Topic: moment

For Increasing Limb Range of Motion, Static > Dynamic & Ballistic Stretching

For Increasing Limb Range of Motion, Static > Dynamic & Ballistic Stretching

Improve Flexibility with Research-Supported Stretching Protocols - Andrew Huberman
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For Increasing Limb Range of Motion, Static > Dynamic & Ballistic Stretching
Improve Flexibility with Research-Supported Stretching Protocols
Improve Flexibility with Research-Supported Stretching Protocols - Andrew Huberman
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Improve Flexibility with Research-Supported Stretching Protocols - Andrew Huberman
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