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When you change a behavior or a habit, you have to experience anxiety; you have to experience uncertainty; you have to experience discomfort ... When we grow, the only way that happens is you got to be able to be a little bit uncomfortable. You got to be beyond your comfort zone. You got to have a discomfort zone.
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George T. Mumford

George Mumford on the Dizziness of Freedom, Escaping Comfort, & Embracing Uncertainty

#509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More

The Tim Ferriss Show

Topic: moment

George Mumford on the Dizziness of Freedom, Escaping Comfort, & Embracing Uncertainty

George Mumford on the Dizziness of Freedom, Escaping Comfort, & Embracing Uncertainty

#509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More - George T. Mumford
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George Mumford on the Dizziness of Freedom, Escaping Comfort, & Embracing Uncertainty
#509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More
#509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More - George T. Mumford
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#509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More - George T. Mumford
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