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During deep non-REM sleep, that's where we get this—it's almost a form of natural blood pressure medication ... When I take that away from you, the next day, we're usually going to see autonomic dysfunction, we're usually going to see abnormalities in heart rate [and] blood
pressure.
Matthew Walker
Which Is Worse: REM or Deep Sleep Deprivation?
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
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