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Both glucose and fructose actually have the same chemical formula ... They have the same number of carbons, the same number of hydrogens, and the same number of oxygens ... Glucose is arranged in a six-carbon ring, whereas fructose is arranged in a five-carbon ring, and one of those carbons hangs outside the balance, so it sticks outside the ring—and it turns out that makes all the difference in the
world.
Peter Attia
Glucose & Fructose Have Identical Chemical Formulas But Different Molecular Structures
AMA #18: Deep dive: sugar and sugar substitutes
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